As the world becomes ever more aware of the importance of mental health, people are finding more ways to reduce stress and anxiety. In recent years, multiple studies have connected better mental health with the ability to access green spaces. What qualifies as a green space? It can be a park, indoor garden, terrace garden, rooftop area with grass and shrubs, or simply an untouched outdoor area with plenty of green plants. As long as there are enough plants in one area to bring on a sense of calm, you have a functional green space.
Recent reputable studies have revealed that by spending around 30 minutes in a green space, people can experience a boost in their mood, immune systems, and metabolism. Being able to frequently access green spaces also reduces the occurrence of heart disease. Why do green spaces help people’s mental and physical health, and how can you create a stress-relieving green space in your home or office?
The Benefits of Green in Your Home
- Why Green Spaces Help
- No Yard? No Problem. Get Indoor Plants.
- Our Favorite Green Plants
- Air Plants and Succulents